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Baked Avocado Chicken Burritos

5 from 1 vote
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Emma
By: EmmaUpdated: Dec 6, 2025
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These easy baked avocado chicken burritos combine tender chicken, creamy avocado, melted cheese and fresh cilantro on Mission Gluten Free Tortillas — a quick, gluten-free weeknight dinner ready in 35 minutes.

Baked Avocado Chicken Burritos

This recipe for baked avocado chicken burritos has become a reliable weeknight favorite in our household. I first put it together on a busy Sunday as an experiment to use up leftover cooked chicken and two ripe avocados that were begging to be eaten. The combination of warm, slightly crisped tortillas, creamy avocado, melty cheese and bright cilantro felt simultaneously indulgent and fresh, and the whole family declared it a keeper. What makes it special is the ease of assembly and the satisfying contrast between the soft filling and a gently toasted exterior after a short bake.

I remember serving these on a rainy evening when time was short and appetites were large. The kids loved that each burrito held a generous pocket of creamy avocado and cheese, while my partner appreciated that the chicken kept the meal hearty. Because the tortillas used are Mission® Gluten Free, this version is friendly for guests avoiding gluten without sacrificing texture or flavor. These burritos are adaptable: use shredded chicken from a rotisserie, or cubed leftover breast — either works beautifully.

Why You'll Love This Recipe

  • Ready in just 35 minutes from start to finish, ideal for busy weeknights when you want something homemade but fast.
  • Uses simple pantry and fridge staples: cooked chicken, ripe avocados, shredded cheese, sour cream and fresh cilantro — no lengthy shopping list required.
  • Gluten-free friendly when you use Mission® Gluten Free Tortillas, making this a welcoming option for guests with gluten sensitivities.
  • Easy to scale up for feeding a crowd or to prep ahead; the burritos hold up well refrigerated and reheat cleanly in the oven.
  • Balanced textures: creamy avocado, tender chicken and melted cheese with a lightly crisped tortilla top for a satisfying bite every time.
  • Mild, family-friendly flavors that are simple to customize for spice, extra veg or a dairy-free twist.

In our house this dish has become a default for casual gatherings and quick dinners. I love that it feels a little celebratory without requiring special ingredients or complicated steps. Sharing these burritos has sparked conversations about favorite fillings, and I often catch someone sneaking a warm burrito straight from the oven before the table is set.

Ingredients

  • Mission® Gluten Free Tortillas (6): These provide a pliable, gluten-free wrap that crisps nicely when baked. Look for tortillas labeled gluten free and store them refrigerated or at room temperature per package directions.
  • Cooked chicken (3 cups): Use rotisserie, poached or leftover roasted chicken, cubed or shredded. Dark or white meat both work — white meat yields a leaner bite, while dark meat brings more richness.
  • Avocado (1 1/2 cups, diced): About 2 medium avocados. Choose ones that yield to gentle pressure but aren’t overly mushy for the best texture inside the burrito.
  • Shredded cheese (1 1/2 cups): Cheddar, Monterey Jack, or a blend; choose full-flavor cheese for more impact after melting. Pre-shredded is convenient but freshly shredded melts more smoothly.
  • Sour cream (6 tablespoons, optional): Adds creaminess and helps bind the filling. Greek yogurt is a reliable swap if you prefer tang or more protein.
  • Fresh cilantro (6 tablespoons): Roughly chopped, it brightens the filling. Add more to taste or leave some on the side for garnish.

Instructions

Preheat the oven:Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with non-stick foil or parchment for easy cleanup. This temperature crisps the tortillas without drying the interior; the oven will be ready by the time you assemble the burritos.Warm the tortillas:Heat a skillet over medium-high heat and warm each Mission® Gluten Free Tortilla for about 10 to 15 seconds per side. Warming makes them pliable and prevents cracking when you roll. If you prefer, wrap a stack in foil and heat briefly in the oven.Assemble the filling:Place each warmed tortilla flat and add roughly 1/2 cup cooked chicken, 1/4 cup diced avocado, 1/4 cup shredded cheese, 1 tablespoon sour cream and 1 tablespoon chopped cilantro in the center. Season lightly with salt and pepper if desired. Distribute ingredients evenly to ensure consistent bites.Roll the burritos:Fold the short ends in, then roll the tortilla tightly away from you, tucking as you go to form a neat cylinder. Place seam-side down on the prepared baking sheet. Tucking the ends prevents filling from spilling during the bake.Bake until golden:Bake the burritos at 400 degrees Fahrenheit for 12 to 15 minutes, or until the tops are golden brown and the cheese inside is melted. Watch the final minutes closely to achieve a balance between crisp exterior and warm, creamy interior.Serve:Garnish with extra cilantro, sour cream, sliced avocado and salsa as desired. Serve hot and enjoy immediately.User provided content image 1

You Must Know

  • Protein-packed: Each portion delivers a hearty amount of chicken, making this a filling meal for lunch or dinner.
  • Storage friendly: Burritos store well in the refrigerator for up to 3 days and freeze well for up to 3 months if wrapped tightly.
  • Quick reheat: Rewarm in a 350 F oven for 10 to 12 minutes or until heated through; avoid microwave reheating for the best texture.
  • Allergy note: The tortillas are gluten-free but dairy is present in the cheese and sour cream; omit or substitute dairy for a dairy-free version.

My favorite aspect is how forgiving this formula is. I’ve swapped in black beans, roasted corn or a pinch of chili powder when I wanted a little heat, and each variation has turned out reliably tasty. Family members often request extra cilantro and a good squeeze of lime to brighten the final bite.

Storage Tips

To store, allow burritos to cool to room temperature, then wrap individually in foil or place in airtight containers. Refrigerate for up to 3 days. For longer storage, wrap each burrito tightly in plastic wrap and foil, then freeze for up to 3 months. Label with the date. Reheat frozen burritos directly from frozen in a preheated 375 F oven for 20 to 25 minutes, removing foil for the last 5 minutes to restore surface crispness. Avoid overheating to prevent dry chicken and overripe avocado texture.

Ingredient Substitutions

If you want dairy-free, swap sour cream for dairy-free yogurt and use a plant-based shredded cheese. For a heartier beans option, add 1/2 cup black beans per burrito or mix shredded cabbage for crunch. If avocados are scarce, spread a thin layer of guacamole or mashed peas for creaminess. To reduce fat, use 2% cheese or omit sour cream — the avocado provides much of the creamy richness.

Serving Suggestions

Serve these burritos alongside a fresh simple salad, cilantro-lime rice or a bright tomato salsa. A side of pickled jalapeños or a corn-and-tomato salad complements the mild burrito flavors well. Garnish with extra cilantro, a wedge of lime and a drizzle of crema or hot sauce to let each person customize their plate. They work well for casual dinners, potlucks and packed lunches.

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Cultural Background

This style of burrito is an Americanized take on classic handheld wraps that originated from Mexican cuisine but have been widely adapted across the United States. The filling choices reflect Tex-Mex sensibilities — grilled or roasted chicken, cheese and cilantro — while baking the assembled burrito gives it a crisp exterior reminiscent of oven-toasted wraps served in casual American kitchens. Using gluten-free tortillas is a modern adaptation that keeps the handheld tradition inclusive.

Seasonal Adaptations

In summer, add grilled corn, diced tomatoes or a spoonful of fresh pico de gallo for brightness. In colder months swap in slow-cooked shredded chicken with warming spices like cumin and smoked paprika, and top with a spoonful of warm chipotle sauce. Holiday gatherings can include a tray of baked burritos with varied fillings so guests can mix and match flavors and spice levels.

Meal Prep Tips

Assemble burritos without baking and store them in the refrigerator wrapped individually for up to 24 hours; then bake when you’re ready to serve for that fresh-baked finish. For freezer meal prep, bake briefly for 6 minutes first to set the seam, then cool and freeze; finish baking from frozen for 18 to 22 minutes. Use meal prep containers that separate condiments so avocado and salsa stay fresh until serving.

These baked avocado chicken burritos are reliable, approachable and crowd-pleasing. They deliver a warm, comforting meal with bright notes from avocado and cilantro, and they invite creativity. I hope you make them often and customize them to your family’s favorite flavors — they’ve certainly become one of ours at Velvetyum.com.

Pro Tips

  • Warm tortillas briefly in a skillet or oven to prevent cracking when rolling.

  • Use slightly underripe avocados for firmer diced pieces that hold up while baking.

  • Wrap burritos seam-side down on the baking sheet to keep them closed during baking.

  • To crisp the exterior more, brush burritos lightly with oil before baking.

This nourishing baked avocado chicken burritos recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Hearty Mainsrecipedinnergluten-freeavocadochickenburritosAmerican
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Baked Avocado Chicken Burritos

This Baked Avocado Chicken Burritos recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Baked Avocado Chicken Burritos
Prep:20 minutes
Cook:15 minutes
Rest Time:10 mins
Total:35 minutes

Ingredients

For the burritos

Optional toppings

Instructions

1

Preheat oven

Preheat oven to 400 degrees Fahrenheit and line a baking sheet with non-stick foil or parchment paper.

2

Warm tortillas

Heat a skillet over medium-high heat and warm each Mission® Gluten Free Tortilla for 10 to 15 seconds per side to make them pliable and prevent cracking when rolling.

3

Assemble fillings

Place about 1/2 cup cooked chicken, 1/4 cup diced avocado, 1/4 cup shredded cheese, 1 tablespoon sour cream and 1 tablespoon chopped cilantro in the center of each warmed tortilla.

4

Roll burritos

Fold the ends of the tortilla in, then roll tightly to form a burrito. Place seam-side down on the prepared baking sheet to secure the seam.

5

Bake until golden

Bake at 400 degrees Fahrenheit for 12 to 15 minutes, or until the tops are golden and the cheese is melted. Serve hot with extra cilantro, sour cream and salsa.

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Nutrition

Calories: 540kcal | Carbohydrates: 38g | Protein:
34g | Fat: 28g | Saturated Fat: 8g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
11g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Baked Avocado Chicken Burritos

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Baked Avocado Chicken Burritos

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Hearty Mains cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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