Brown Sugar Grilled Pineapple

Sweet, caramelized pineapple spears brushed with a brown sugar glaze and lightly spiced with cayenne—an easy, juicy dessert or side that finishes your grilled meal beautifully.

This brown sugar grilled pineapple has been a summer staple in my house ever since I first discovered how much a simple glaze can transform a humble fruit. I found this combination on an impromptu afternoon when a too-ripe pineapple was staring at me from the counter and the grill was already warm from cooking dinner. The result was unexpectedly luminous: the brown sugar melts into the pineapple's natural juices, creating a sticky, caramel-like coating while a whisper of cayenne lifts the sweetness. It became the happiest accident I ever served as dessert at an outdoor dinner party.
I love this version because it honors the pineapple's bright, tropical flavor while adding depth from the brown sugar and a little vanilla warmth. The texture coming off the grill is what keeps people reaching for more—charred edges that yield to a juicy, tender interior. My kids call it "caramel pineapple," and my friends ask for the recipe every time. It pairs as well with grilled meats as it does with a scoop of vanilla ice cream, which makes it one of the most versatile finishes for summer meals.
Why You'll Love This Recipe
- Ready in under 50 minutes total—only about 10 minutes active prep and 6 minutes on the grill, so it’s perfect for last-minute company.
- Uses just one fresh pineapple and pantry staples like light brown sugar and vanilla, keeping ingredient shopping minimal and budget-friendly.
- Marinates briefly to let the sugar and vanilla penetrate without turning the flesh mushy; you can also refrigerate and marinate overnight for a deeper flavor.
- Cayenne adds a subtle lift that balances the sweetness—use less or omit for sensitive palates, or add more for a lively finish.
- Serve as a fresh dessert, a grilled side with meats, or a topping for yogurt, pancakes, or ice cream—very versatile for both savory and sweet menus.
- Easy to scale: this batch serves eight and is straightforward to double for larger gatherings.
I always find guests surprised at how something so simple can taste so special. At a recent backyard cookout, these spears were finished before the main course; someone even asked if I’d candied them. The glaze is the secret: don’t discard that sweet pineapple liquid in the bowl—it becomes syrupy magic when reduced.
Ingredients
- Fresh pineapple: Choose a ripe, fragrant pineapple that gives slightly to pressure near the crown. Look for one with a sweet aroma at the base—Dole or Del Monte quality fruit is fine for most grocery stores. A ripe pineapple yields juicy, tender spears that caramelize well on the grill.
- Light brown sugar (1/4 cup): The light molasses in brown sugar deepens the caramel notes without overpowering the fruit. Use Domino or any store-brand packed brown sugar; measure by lightly scooping and leveling the cup.
- Cayenne pepper (1/4 teaspoon): A pinch of heat brightens the sweetness—use McCormick or a fresh grind. Reduce to 1/8 teaspoon for a milder profile, or leave out for children.
- Vanilla extract (1 teaspoon): Pure vanilla extract adds a warm, rich undertone. Nielsen-Massey or a good-quality pure vanilla makes a difference, but artificial vanilla will still give good flavor if that’s what you have.
- Kosher salt (1/8 teaspoon): A small amount enhances the pineapple’s natural sugars and balances the glaze—use Diamond Crystal or Morton, adjusting slightly if using fine table salt.
- Vegetable oil spray: Lightly oil the grill or grill pan just before adding the pineapple to prevent sticking and encourage even charring.
Instructions
Prepare the pineapple: Peel, core and cut one fresh pineapple into eight even spears. Aim for uniform thickness so the spears cook at the same rate—about 1 to 1 1/2 inches thick. If you buy a pre-peeled and cored pineapple, trim into spears carefully using a sharp chef’s knife on a sturdy cutting board. Make and toss with glaze: Place the pineapple spears in a large mixing bowl and sprinkle with 1/4 cup light brown sugar, 1/4 teaspoon cayenne pepper, 1 teaspoon vanilla extract, and 1/8 teaspoon kosher salt. Toss gently to coat, then you’ll notice several tablespoons of juice and sugar pooling—don’t discard it; that liquid will become the finishing syrup. Marinate: Cover the bowl with plastic wrap and let it sit at room temperature for 30 minutes so the sugar begins to dissolve and penetrate the fruit. For deeper flavor, refrigerate and marinate up to overnight—just bring to room temperature before grilling for even cooking. Preheat grill pan: Preheat a heavy grill pan over high heat until it’s smoking-hot; if using an outdoor grill, preheat to medium-high (about 425–450°F). Spray the pan or grates lightly with vegetable oil spray immediately before adding fruit to reduce sticking and encourage a clean sear. Grill the pineapple: Place spears on the hot grill and cook 1 to 2 minutes per side until you see dark char marks and the flesh softens slightly—do not overcook or the spears will turn mushy. Use tongs to turn gently and watch for the sugar to darken but not burn. Reduce the marinade to a syrup: While the pineapple cooks, pour the leftover marinade into a microwave-safe bowl and heat in 30-second increments for about 90 seconds total until it becomes bubbly and syrupy. Alternatively, simmer on the stovetop in a small saucepan over medium heat 2–3 minutes until slightly thickened. Serve: Transfer the pineapple to a serving platter and drizzle with the warm syrup just before serving. Serve immediately while warm and juicy.
You Must Know
- This finish is naturally high in vitamin C and low in fat—each serving is about 84 calories and 22 grams of carbohydrates, a light but satisfying dessert.
- Leftovers keep well covered in the refrigerator for up to 3 days; for longer storage, freeze the spears in a single layer then transfer to a sealed bag for up to 3 months.
- Grill marks are your cue: once you see dark, defined char lines and a fragrant caramel note, the pineapple is done—usually 1–2 minutes per side on a hot surface.
- If you plan to marinate overnight, reduce the added sugar by 1 tablespoon to prevent the fruit from softening too much in the syrup.
My favorite part is how adaptable this preparation is: at a Fourth of July barbecue I topped the spears with a spoonful of mascarpone and a sprinkle of toasted coconut—people were delighted. On a weeknight, these spears turn plain grilled chicken into a special meal without extra work.
Storage Tips
Store leftover grilled spears in an airtight container in the refrigerator for up to 3 days; keep the syrup separate if possible so the fruit maintains some texture. To reheat, briefly warm in a skillet over medium heat for 1–2 minutes per side or pop under the broiler for a minute to revive char. For freezing, flash-freeze grilled spears on a tray for 1 hour, then transfer to a freezer bag; thaw overnight in the fridge and rewarm gently to avoid sogginess. Quality indicators: if the fruit smells off or the texture becomes slimy, discard.
Ingredient Substitutions
If you don’t have light brown sugar, use the same amount of granulated sugar plus 1 teaspoon molasses for similar depth. For a lower-sugar option, swap half the brown sugar for a liquid sweetener like honey (use slightly less honey—about 3 tablespoons) and expect a slightly different gloss and flavor. Replace vanilla extract with rum or orange liqueur (1 teaspoon) for an adult twist. For spice swaps, smoked paprika can replace cayenne for a smoky warmth without heat, or add fresh grated ginger for a zesty lift.
Serving Suggestions
Serve warm with a scoop of vanilla ice cream, a dollop of Greek yogurt and toasted coconut, or alongside grilled pork chops for a sweet-savory contrast. For brunch, slice and layer over pancakes or waffles with a drizzle of the syrup. Garnish with finely chopped mint or lime zest to add color and a citrusy brightness. The spears also work well chopped into salads or salsa paired with cilantro and jalapeño for a lively side.
Cultural Background
Grilling fruit is a simple technique used in many culinary traditions—charring brings out natural sugars and adds a caramelized complexity. Pineapple itself has roots in South American and Caribbean cuisines, where it’s often paired with spicy or savory elements. The brown sugar glaze in this preparation mirrors Caribbean uses of brown sugar and spice to balance tropical fruit, while the grilling technique is widely embraced in American backyard cooking, making this dish a true cross-cultural favorite.
Seasonal Adaptations
In summer, use the sweetest, sun-warmed pineapple you can find and serve with fresh berries. In cooler months, warm the spears with cinnamon and a splash of rum in the glaze for a cozy flavor profile. For holiday grilling, sprinkle chopped toasted nuts over the finished pineapple or serve with a small spoonful of bourbon caramel for festive flair.
Meal Prep Tips
Marinate the pineapple a day ahead and keep refrigerated; when it’s time to cook, bring to room temperature for 20 minutes so it grills evenly. Prepare the syrup in advance and reheat gently when serving. Portion the spears into airtight containers for easy grab-and-go desserts or toppings. Use vacuum-sealed containers for longer freezer storage and label with date; defrost overnight in the refrigerator before reheating.
There is a special joy in serving something that looks and tastes like care with so little effort. Whether you share this at a backyard barbecue or a quiet dinner, it’s the kind of food that invites conversation and second helpings. Give it a try—you might find, as I did, that the simplest preparations often become family favorites.
Pro Tips
Do not discard the juices that pool in the bowl after marinating; reduce them into a syrup to drizzle over the finished fruit.
Preheat the grill pan or outdoor grill until very hot to get fast sear marks in 1–2 minutes per side without overcooking the interior.
If marinating overnight, reduce the added sugar by 1 tablespoon to prevent the pineapple from softening too much.
Use tongs to flip the spears gently—avoid piercing with a fork which releases juices and dries the fruit.
Adjust the cayenne to taste; 1/4 teaspoon adds a subtle lift, whereas 1/8 teaspoon keeps it mild for children.
This nourishing brown sugar grilled pineapple recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I grill this pineapple outdoors?
Yes. If you don't have an indoor grill pan, you can grill outdoors on medium-high heat (425–450°F). Use grill plates if your grates are wide.
How long will leftovers keep?
Store cooled spears in an airtight container in the refrigerator for up to 3 days; freeze up to 3 months after flash-freezing.
Tags
Brown Sugar Grilled Pineapple
This Brown Sugar Grilled Pineapple recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Prepare the pineapple
Peel, core, and cut the pineapple into eight even spears, about 1 to 1 1/2 inches thick, to ensure even grilling.
Make glaze and toss
In a large bowl, combine the spears with 1/4 cup light brown sugar, 1/4 teaspoon cayenne, 1 teaspoon vanilla, and 1/8 teaspoon kosher salt. Toss gently so sugar dissolves and juices collect in the bowl.
Marinate
Cover and let marinate at room temperature for 30 minutes or refrigerate up to overnight. Do not discard the pooled liquid—it will be reduced to syrup.
Preheat grill
Preheat a heavy grill pan over high heat or an outdoor grill to medium-high (around 425–450°F). Spray the cooking surface lightly with vegetable oil spray immediately before adding the fruit.
Grill the spears
Grill the pineapple 1 to 2 minutes per side until dark grill marks appear and the flesh softens slightly. Turn with tongs and watch closely to prevent burning.
Reduce marinade
Place the leftover marinade in a microwave-safe bowl and heat about 90 seconds until bubbly and syrupy, or simmer in a small saucepan 2–3 minutes until thickened.
Serve
Transfer the grilled spears to a platter and drizzle with the warm reduced syrup before serving. Enjoy warm as dessert or a sweet side.
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This recipe looks amazing! Can't wait to try it.
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