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Brussels Sprouts in Alfredo Sauce

5 from 1 vote
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Emma
By: EmmaUpdated: Dec 6, 2025
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Brussels sprouts tossed in a silky parmesan garlic sauce and finished with crisp bacon. A quick one pan side that feels holiday worthy yet comes together in 30 minutes.

Brussels Sprouts in Alfredo Sauce

This creamy Brussels sprouts dish has been a holiday side that always disappears from my table. I first developed this combination while testing sides for a winter dinner party and wanted something that felt indulgent yet still highlighted bright green vegetables. The sprouts remain tender with some caramelized edges while the sauce is velvety from heavy cream and parmesan. Crisp bacon scattered on top adds a smoky crunch that keeps everyone coming back for more.

I remember the first time I served this to family. My younger cousin, who usually avoids anything green, asked for thirds and proclaimed it the best vegetable he had ever tasted. The balance of flavors is simple but precise. The lemon brightens the creamy sauce, the garlic gives it depth, and the bacon brings a salty contrast. It is quick enough for a weeknight and impressive enough for holiday dinners. I developed this recipe to be cooked in a single large skillet so cleanup stays easy and the flavors concentrate in that same pan.

Why You'll Love This Recipe

  • This comes together in about 30 minutes making it a fast side for busy evenings or last minute entertaining and it uses pantry staples like heavy cream and parmesan.
  • The method is one pan which saves time and concentrates flavor so you get browned edges on the sprouts without extra pans.
  • It is crowd pleasing for a range of eaters because the sauce is creamy and familiar while the bacon adds a textural contrast that even picky eaters enjoy.
  • Make ahead compatibility lets you rewarm gently so you can prep part of the dish earlier and finish at serving time for easy entertaining.
  • Ingredient accessibility is excellent. Use good quality parmesan and fresh cream for the best mouthfeel and bright lemon to lift the heavy notes.
  • The recipe scales well and suits holiday menus or casual weeknight dinners with equal success.

My family has declared this a staple at holiday gatherings. It is the vegetable that disappears first and inspires lots of requests for the recipe. I like that it feels special yet is simple enough to make any day of the week.

Ingredients

  • Bacon, 6 ounces chopped: Use thick cut if you want more substantial pieces and crisp texture. Cook until nicely browned to render fat that flavors the sprouts. Any good brand works; I often use a hardwood smoked variety for extra depth.
  • Brussels sprouts, 2 pounds trimmed and halved: Choose firm, bright sprouts with compact leaves. Remove any brown outer leaves and slice in half through the stem so they cook evenly and gain caramelized edges.
  • Garlic, 1 clove minced: Fresh garlic is essential for aroma. Mince finely so it disperses in the sauce without large raw bits.
  • Whipping cream, 1 1/2 cups: Also called heavy cream. It creates a silky texture and carries the parmesan into a smooth sauce. Avoid low fat creams for best results.
  • Lemon juice, 1 tablespoon freshly squeezed: Fresh lemon brightens the dish and cuts through the richness. Bottled lemon will work but fresh offers the cleanest flavor.
  • Parmesan cheese, 1/3 cup shredded: Choose real Parmigiano Reggiano or a good aged parmesan for nutty flavor and proper melting. Shred it fresh rather than using pregrated powder for best texture.
  • Salt, 3/4 teaspoon total: Season to taste. The recipe breaks this into initial seasoning and finish seasoning so you can adjust after the sauce comes together.
  • Black pepper, 1/4 teaspoon: Freshly ground for the best aroma. Add more after tasting if needed.

Instructions

Brown the bacon: Place a large deep skillet or dutch oven over medium heat. Add 6 ounces chopped bacon and cook until pieces are browned and crisp, about 6 to 8 minutes. Use a slotted spoon to remove the bacon to a plate lined with paper towel. Reserve about 3 tablespoons of bacon fat in the pan for flavor. Cook the Brussels sprouts: Add the trimmed and halved sprouts to the hot skillet in a single layer as much as possible. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cover the pan and cook, stirring occasionally, for 8 to 9 minutes until the sprouts are tender when pierced and have some golden brown caramelized edges. If the pan seems dry add a tablespoon of water to create steam and prevent burning. Build the aromatic base: Stir in the minced garlic and cook for about 1 minute until fragrant. Do not let the garlic brown. Keep the heat at medium so it releases aroma but does not burn which would introduce bitterness. Add cream and lemon: Pour in 1 1/2 cups heavy cream and bring the mixture to a gentle simmer. Stir in 1 tablespoon lemon juice to brighten the sauce. Simmer gently for 2 to 3 minutes to allow the sauce to reduce slightly and thicken. Watch for small bubbles around the edge rather than a rolling boil. Finish with cheese and seasoning: Sprinkle 1/3 cup shredded parmesan over the top and stir to combine so the cheese melts into the sauce. Taste and adjust salt adding the remaining 1/4 teaspoon if desired. Bring just to a simmer then remove from heat. Serve immediately garnished with the reserved crisp bacon. User provided content image 1

You Must Know

  • This dish is rich and moderately high in calories at about 240 calories per side serving and stores well refrigerated for up to three days in an airtight container.
  • Leftovers rewarm on low heat or in a 325 degree Fahrenheit oven for 10 to 12 minutes until heated through. Add a splash of cream if the sauce tightens on cooling.
  • Freezes ok for up to 3 months although texture of the cream may change slightly when thawed. Reheat gently and stir to restore creaminess.
  • High in vitamin C and fiber from the sprouts while the cream and bacon add protein and fat making it a filling side for holiday menus.
  • Use freshly shredded parmesan for smooth melting. Pregrated can be drier and will not integrate into the sauce as well.

My favorite aspect of this preparation is the contrast between the tender interior of the sprouts and the crisp bacon on top. People often comment that it tastes indulgent while still feeling like a proper vegetable course. It has become my go to when I want a green side that feels special.

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Storage Tips

Store cooled leftovers in an airtight container. Refrigerate for up to three days. To reheat gently place in a covered oven safe dish at 325 degrees Fahrenheit for 10 to 12 minutes or warm in a covered skillet over low heat with a splash of cream or milk to loosen the sauce. For freezing cool completely and transfer to a freezer safe container for up to three months. Thaw overnight in the refrigerator before reheating. Quality is best when served the day it is made but these storage methods retain texture and flavor well.

Ingredient Substitutions

If you want to reduce dairy richness use half heavy cream and half whole milk but expect a slightly thinner sauce. For a vegetarian version omit bacon and finish with toasted walnuts or hazelnuts for crunch and a touch of smoked paprika to add a smoky note. To make it lighter use a higher proportion of lemon and reduce cream to 1 cup then stir in 2 tablespoons of cream cheese to maintain creaminess. Use Pecorino Romano instead of parmesan for a sharper salt forward flavor.

Serving Suggestions

This pairs beautifully with roasted turkey or roasted chicken for holiday dinners. Serve alongside mashed potatoes and a bright salad to round the plate. For a weeknight meal present it with grilled steak or seared salmon. Garnish with extra parmesan shavings, a squeeze of lemon, and a few sprigs of parsley for color. The creamy sauce is also delicious spooned over crusty bread slices for soaking up every last bit at the table.

Cultural Background

Brussels sprouts are a winter vegetable long associated with Northern European cooking. Pairing them with cream draws on classic French techniques where dairy is used to create sauces that enrich simply prepared vegetables. The addition of bacon mirrors traditional rustic preparations in which pork fat adds flavor and texture. This combination delivers a modern comfort approach that honors both the vegetable and the indulgence of creamy holiday cooking.

Seasonal Adaptations

In winter use the smallest firm sprouts you can find as they are sweetest. For spring try a lighter version with more lemon and fresh peas added near the end of cooking. In autumn replace bacon with pancetta and finish with toasted pumpkin seeds for a seasonal twist. For summer al fresco dinners lighten the cream and add bright herbs like basil or tarragon right before serving to lift the flavors.

Meal Prep Tips

Trim and halve the sprouts a day in advance and store them in a sealed container in the fridge. Cook the bacon earlier and keep it on a paper towel lined plate. When ready to serve warm the bacon fat, add sprouts, and follow the recipe finishing with cream and cheese. This split method reduces hands on time before guests arrive and lets you finish fresh so the sauce is hot and glossy.

This dish is practical, impressive, and forgiving. Try it for your next holiday and adapt it to your taste. The combination of tender sprouts, luxurious sauce, and crunchy bacon creates a side that people remember and ask for repeatedly.

Pro Tips

  • Trim sprouts uniformly so they cook evenly and caramelize at the same rate.

  • Reserve rendered bacon fat to cook the sprouts for deep savory flavor and crisp edges.

  • Use freshly shredded parmesan for best melting and flavor integration.

  • Rewarm gently and add a splash of cream if the sauce tightens after refrigeration.

  • Taste and adjust salt after adding cheese since parmesan adds saltiness.

This nourishing brussels sprouts in alfredo sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Perfect SidesBrussels SproutsAlfredo SauceCreamy DishesSide DishesHoliday RecipeOne-Pan MealBaconParmesanWinter Dinners
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Brussels Sprouts in Alfredo Sauce

This Brussels Sprouts in Alfredo Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 8 steaks
Brussels Sprouts in Alfredo Sauce
Prep:15 minutes
Cook:15 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

Main

Instructions

1

Brown the bacon

Heat a large deep skillet over medium heat. Add 6 ounces chopped bacon and cook until browned and crisp about 6 to 8 minutes. Remove bacon to a plate and reserve about 3 tablespoons of bacon fat in the pan.

2

Cook the Brussels sprouts

Add trimmed and halved sprouts to the hot pan. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cover and cook, stirring occasionally, 8 to 9 minutes until tender and lightly browned. Add a tablespoon of water if pan becomes too dry.

3

Add garlic

Stir in 1 clove minced garlic and cook 1 minute until fragrant but not browned. Keep heat at medium to avoid burning the garlic.

4

Simmer with cream and lemon

Pour in 1 1/2 cups heavy cream and bring to a gentle simmer. Stir in 1 tablespoon lemon juice and simmer 2 to 3 minutes to slightly thicken the sauce.

5

Finish with cheese and serve

Sprinkle 1/3 cup shredded parmesan and stir to combine. Adjust seasoning with remaining salt if needed. Bring just to a simmer then remove from heat. Serve immediately garnished with reserved bacon.

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Nutrition

Calories: 240kcal | Carbohydrates: 8g | Protein:
9g | Fat: 20g | Saturated Fat: 6g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
8g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Brussels Sprouts in Alfredo Sauce

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Brussels Sprouts in Alfredo Sauce

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Perfect Sides cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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