Sweet and Spicy Roasted Acorn Squash Slices

Oven-roasted acorn squash slices glazed with an orange-infused sweet and spicy butter, topped with toasted sage, pumpkin seeds and pomegranate for a festive fall side.

Why You'll Love This Recipe
- Ready in about 30 minutes from start to finish, making it perfect for busy weeknights or last-minute holiday sides.
- Uses pantry staples—brown sugar, butter, orange, and common spices—so you rarely need a special trip to the store.
- Horizontal slices create a glossy, caramelized presentation that looks restaurant-worthy on a serving platter.
- Make-ahead friendly: roast in advance and reheat; seeds and pomegranate arils can be prepped ahead for speed.
- Customizable heat level—adjust the chili powder and cayenne to suit mild or bold spice preferences.
- Vegetarian and gluten-free by default; easy to adapt to vegan with a butter substitute.
I routinely double this when guests are coming because it disappears fast. My partner swears the little sprinkling of orange zest at the end is the secret element that ties everything together. Even relatives who profess to be squash skeptics end up trading pieces and asking for seconds.
Ingredients
- Acorn squash: 2 medium acorn squash, scrubbed and seeded, sliced horizontally into 1/2-inch thick rounds. Horizontal slices caramelize beautifully; look for squash that are firm and heavy for their size.
- Butter and sweetener: 6 tablespoons unsalted butter, 4 to 6 tablespoons light brown sugar (packed). The butter provides richness and helps caramelize the sugar; use unsalted so you can control seasoning.
- Orange: Zest and juice from 1 large orange. Fresh orange brightens the glaze—avoid the white pith when zesting to prevent bitterness.
- Spices: 1 to 2 teaspoons ground cinnamon, 1 teaspoon smoked paprika (or regular), 1 teaspoon chili powder (adjust to taste), 1/4 teaspoon ground ginger, 1/2 teaspoon salt and 1/2 teaspoon freshly ground black pepper. These build warmth and a subtle smokiness.
- Garnishes (optional): Pomegranate arils for jewel-like pops, 4 to 6 toasted or fried sage leaves for a savory, crispy accent.
- Seeds: 4 tablespoons cleaned and dried pumpkin or acorn squash seeds, 1 teaspoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 1/2 teaspoon freshly ground black pepper and a pinch of cayenne if you like heat. Toasted seeds add crunch and nutty flavor.
Instructions
Preheat and prepare: Preheat your oven to 400 degrees F. Line a baking sheet with nonstick foil or parchment for easier cleanup and lightly spray or brush with oil so slices do not stick. Set the baking sheet aside while you prepare the squash. Slice and seed the squash: Scrub each squash, slice horizontally to create 1/2-inch rounds, and use a spoon to scoop out the seeds. Keep the slices uniform in thickness so they cook evenly; thicker slices will need more time and may not caramelize the same way. Arrange on the baking sheet: Lay the slices in a single layer on the prepared baking sheet, leaving a small gap between each. Scattering them ensures hot air circulates and promotes even roasting. If slices are crowded, roast in two batches. Make the orange-butter glaze: Melt 6 tablespoons unsalted butter in a microwave-safe bowl or small saucepan. Stir in 4 tablespoons of the brown sugar until dissolved. Add the orange zest and juice, cinnamon, smoked paprika, chili powder, ground ginger, salt and pepper. Taste and adjust the balance of sweet, salty and spicy. The glaze should be glossy and pourable. Glaze and bake: Slowly and evenly pour the glaze over the arranged squash slices, aiming to coat each one. Sprinkle the remaining 2 tablespoons brown sugar over the tops for extra caramelization. Bake at 400 degrees F for 12 to 15 minutes, checking with a fork for tenderness. Fork tender means the flesh yields but still holds shape. If not done, return to the oven in 2-minute intervals. Toast sage and seeds: While the squash roasts, toast the sage leaves in a dry skillet over medium-high heat for 1 to 2 minutes until crisp, or fry in 1 tablespoon olive oil for a minute for a deeper flavor—watch carefully to avoid burning. For seeds, toss cleaned seeds with 1 teaspoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 1/2 teaspoon pepper and a pinch of cayenne. Spread on a sheet and roast 3 to 5 minutes until just toasted, shaking the pan to prevent burning. Finish and serve: Remove the squash from the oven, let it rest 2 minutes, then transfer to a platter. Sprinkle with pumpkin seeds, scatter pomegranate arils and fragile toasted sage leaves, and grate a little orange zest on top for brightness. Serve warm.
You Must Know
- Storage: store cooled slices airtight in the refrigerator for up to 5 days; texture softens on freezing, so refrigeration is recommended over freezing for best quality.
- Nutrition: each serving is about 270 calories with roughly 40 grams carbohydrate, 13 grams fat and 2 grams protein—this makes it a moderately caloric side that pairs well with lean mains.
- Make-ahead: roast the squash a day ahead and reheat at 350 degrees F for 8 to 10 minutes; add fresh pomegranate and seeds just before serving.
- Dietary swaps: replace butter with vegan spread to make it dairy-free; the result is slightly different in mouthfeel but still delicious.
My favorite aspect is how forgiving this preparation is: even if you under- or over-bake by a few minutes, the glaze hides small imperfections and the garnishes elevate the final plate. Friends tell me the seeds are their favorite surprise because they bring texture without overpowering the squash.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to five days. To reheat, cover loosely with foil and place in a 350 degrees F oven for 8 to 10 minutes or until warmed through; this helps the glaze remain glossy without drying out the flesh. If you must freeze, place cooled slices in a single layer on a tray, freeze solid, then transfer to a freezer bag for up to 3 months—but be aware texture becomes softer and less firm after thawing. For best results, freeze only the squash without pomegranate arils and add those fresh when serving.
Ingredient Substitutions
If acorn squash is unavailable, small kabocha or delicata squash are fine substitutes; adjust baking time slightly since densities vary. For a dairy-free version, substitute 6 tablespoons firm vegan butter or refined coconut oil, noting coconut will add a different flavor. Swap brown sugar with coconut sugar for a deeper caramel note and slightly lower sweetness. Reduce or omit chili powder for a milder profile, and increase cinnamon for a warmer, more dessert-like flavor. If you prefer less sugar overall, reduce total brown sugar to 3 tablespoons and add 1 tablespoon maple syrup for complexity.
Serving Suggestions
Serve warm alongside roasted poultry, pork loin, or as part of a vegetarian holiday plate with wild rice and cranberry chutney. Garnish with a scattering of toasted seeds and bright pomegranate arils for color contrast. For a more substantial course, place roasted slices on a bed of mixed greens, drizzle remaining pan glaze thinned with a splash of apple cider, and add toasted walnuts or feta for salt and richness. The orange zest finish lifts the dish and pairs especially well with herb-forward mains like sage-butter turkey.
Cultural Background
Squash has been a staple in North American cooking for centuries, historically cultivated by Indigenous peoples and later integrated into seasonal European-American dishes. Roasting squash with sweet spices and seeds is a modern take that draws on autumn harvest traditions: combining sweet fruit elements like orange and pomegranate with seeds echoes celebratory harvest feasts. This preparation is a contemporary, Americanized approach that highlights local winter squash varieties and festive garnishes.
Seasonal Adaptations
In winter, add a splash of apple cider to the glaze for an orchard note and swap pomegranate for dried cranberries if unavailable. In early fall, use fresh sage and thinly shaved manchego for a savory contrast. For spring events, reduce spices and finish with a lemon zest instead of orange to brighten the palate. The technique is adaptable to holiday tables and casual dinners alike—just tweak sweet and spice levels to match the occasion.
Meal Prep Tips
Roast several trays at once if planning for a holiday. Keep garnishes separate and only apply seeds and pomegranate just before serving to preserve texture and visual appeal. Use shallow airtight containers for stacking to avoid crushing the slices. For office lunches, pack a slice with a small container of extra glaze to reheat and brush on after warming to restore shine.
Serve this dish with pride—the colors and contrasts make it feel special, and it reliably wins over guests. I encourage you to make it your own by experimenting with heat and sweetness while keeping that bright orange note. Happy cooking and enjoy the cozy flavors of fall.
Pro Tips
Keep squash slices uniformly 1/2 inch thick so they cook evenly within the 12 to 15 minute window.
Toast seeds on high heat and watch them closely; they can burn within seconds once they begin to brown.
If the glaze seems thin, sprinkle the remaining brown sugar over the slices before roasting to promote caramelization.
Use fresh orange zest at the end for aromatic lift; it brightens the finished plate.
This nourishing sweet and spicy roasted acorn squash slices recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Sweet and Spicy Roasted Acorn Squash Slices
This Sweet and Spicy Roasted Acorn Squash Slices recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Squash
Seeds
Garnish
Instructions
Preheat and line baking sheet
Preheat oven to 400 degrees F. Line a baking sheet with nonstick foil or parchment and lightly spray or brush with oil.
Prepare squash
Scrub the acorn squash, slice horizontally into 1/2-inch rounds, and scoop out seeds. Arrange slices in a single layer on the prepared baking sheet.
Make orange butter glaze
Melt butter in a microwave-safe bowl or small saucepan. Stir in 4 tablespoons brown sugar, add orange zest and juice, then cinnamon, smoked paprika, chili powder, ground ginger, salt and pepper. Adjust seasoning to taste.
Glaze and roast
Pour the glaze evenly over the squash slices, sprinkle remaining 2 tablespoons brown sugar on top, and roast for 12 to 15 minutes at 400 degrees F or until fork tender and caramelized at the edges.
Toast sage and seeds
Toast sage leaves in a dry skillet for 1 to 2 minutes until crisp or fry briefly in 1 tablespoon olive oil. Toss cleaned seeds with 1 teaspoon olive oil, smoked paprika, salt, pepper and cayenne, then roast 3 to 5 minutes until toasted.
Finish and serve
Remove slices from oven, rest 2 minutes, then plate. Scatter toasted seeds, pomegranate arils and zest, and garnish with crispy sage leaves. Serve warm.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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